Lady Carla Davis, MPH
Specializing in Nutrition
In harmony with Nature

Monique T. Jelléy, MACCT

Nourishing Basics Cook Book

    RECIPES
      BREAKFAST SMOOTHIES
      Almond Milk
      Blueberry Banana Protein Smoothie
      Cherry Banana Protein Smoothie
      Fig Fruity Protein Smoothie
      Mango Banana Protein Smoothie
      Peachy Banana Protein Smoothie

      Nutty Blueberry Yogurt Smoothie

      Nutty Cherry Yogurt Smoothie
      Nutty Peachy Yogurt Smoothie

      EGGS
       
      Asparagus, Broccolini, & Mushroom Omelet
      Kale & Mushroom Omelet


      FRUITS, NUTS, & SEEDS
      Berry Pruney Nectarine Date With Walnuts & Chia
      Berry Pruney Persimmon Date With Walnuts & Chia
      Berry Pruney Pineapple Date With Nuts & Chia
      Cherry Peachy Pruney Banana Date With Nuts & Chia
      Cherry Peachy Pruney Date With Walnuts & Chia
      Pineapple Berry Banana Prunes With Nuts & Chia
      Pineapple Goji Banana Prunes With Nuts & Chia
      Plum Pruney Banana With Nuts & Chia

      FRUITS & YOGURT or CHEESE
      Blueberry-Persimmon-Prune Yogurt With Walnuts
      Blueberry-Kiwi-Prune Yogurt With Walnuts 
      Blueberry-Raspberry-Prune Yogurt With Walnuts
      Cherry-Peachy-Prune Yogurt With Walnuts & Chia
      Pineapple-Goji-Prune Yogurt With Nuts & Chia
      Pineapple-Raisin-Prune Yogurt With Nuts & Chia

      Minty Cottage Cheese & Pineapple

      GRAINS & PULSES
      A Nutty Chia Date With Quinoa
      Brown, Long-Grain Basmati Rice
      Lasagne Rolls
      Pasta Shells, Peas, & Onions
      Penne With Broccolini, Peppers, & Mushrooms
      Quinoa Penne With Asparagus, Mushroom, & Feta
      Quinoa Penne With Broccolini, Mushrooms, & Feta

      MEAT
      Bison Burger
      Steak With Peppers & Mushrooms
      Veal Ossobuco

      Goat Morsels, Carrots, & Peas

      Lamb Cutlets With Mango Sauce
      Rack of Lamb With Broccolini Sauce
      Tamari Lamb Shanks With Herbs

      Chicken Cacciatore
      Chicken Mango Curry
      Chicken Roast With Mushrooms
      Herbal Lemon Chicken

      Ginger Duck With Prune Sauce

      Turkey Burger
      Turkey Platter With Cranberry Sauce
      Turkey Roast With Peas & Cranberry Sauce

      Chicken Liver Paté
      Turmeric Chicken Livers With Onions
      Turmeric Kidneys & Livers With Onions

      MISCELLANEOUS
      Stuffed Peppers With Mince & Peas


      SALADS
      Beet Salad With Walnuts 
      Garden Salad
      Garden Salad With Avocado


      SAUCES & DIPS
      Cranberry Sauce
      Minty Mango Sauce
      Tomato Sauce Italia
      Broccolini Sauce

      Guacamole

      SEAFOOD
      Prawns, Asparagus, Mushrooms, & Spaghetti
      Prawns, Asparagus, Mushrooms, Tomatoes, & Spaghetti
      Prawns With Veges Italia & Spaghetti

      SOUPS
      Adzuki Bean & Kombu Soup
      Chicken Soup
      Chickpea & Tuscan Kale Soup
      Ox Tail Soup
      Peas & Carrot Soup
      Pumpkin Soup
      Turkey Vegetable & Noodle Soup


      VEGETABLES
      Artichokes With Garlic & Herbs
      Garlic Broccolini With Feta
      Garlic Green Beans
      Ginger Carrots 
      Mushrooms Portobello
      Red Bell Peppers & Mushrooms
      Rosemary Kipfler Potatoes
      Sweet Potato Mash
      Zucchini & Mushrooms