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Nourishing Basics
In Harmony With Nature
Lady Carla Davis, MPH
Specializing in Nutrition
In harmony with Nature
Monique T. Jelléy, MACCT
Real Estate Broker, Notary
Essential Oils Specialist
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Nourishing
Basics
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Recipes
BREAKFAST SMOOTHIES
BREAKFAST SMOOTHIES
EGGS
FRUIT, NUTS, & SEEDS
FRUITS & YOGURT OR CHEESE
GRAINS & PULSES
MEAT
MISCELLANEOUS
SALADS
SAUCES & DIPS
SAUCES & DIPS
SEAFOOD
SOUPS
VEGETABLES
Breakfast Smoothies
Almond Milk
Blueberry Banana Protein Smoothie
Cherry Banana Protein Smoothie
Fig Fruity Protein Smoothie
Mango Banana Protein Smoothie
Peachy Banana Protein Smoothie
Nutty Blueberry Yogurt Smoothie
Nutty Cherry Yogurt Smoothie
Nutty Peachy Yogurt Smoothie
Eggs
Asparagus, Broccolini, & Mushroom Omelet
Kale & Mushroom Omelet
Fruit, Nuts, & Seeds
Berry Pruney Nectarine Date With Walnuts & Chia
Berry Pruney Persimmon Date With Walnuts & Chia
Berry Pruney Pineapple Date With Walnuts & Chia
Cherry Peachy Pruney Banana Date With Walnuts & Chia
Cherry Peachy Pruney Date With Walnuts & Chia
Pineapple Berry Banana Prunes With Nuts & Chia
Pineapple Goji Banana Prunes With Nuts & Chia
Plum Pruney Banana With Nuts & Chia
Fruits & Yogurt or Cheese
Blueberry-Kiwi-Prune Yogurt With Walnuts
Blueberry-Persimmon-Prune Yogurt With Walnuts
Blueberry-Raspberry-Prune Yogurt With Walnuts
Cherry-Peachy-Prune Yogurt With Walnuts & Chia
Pineapple-Goji-Prune Yogurt With Nuts & Chia
Pineapple-Raisin-Prune Yogurt With Nuts & Chia
Minty Cottage Cheese & Pineapple
Grains & Pulses
A Nutty Chia Date With Quinoa
Brown, Long-Grain Basmati Rice
Lasagne Rolls
Pasta Shells, Peas, & Onions
Penne, Broccolini, Peppers, & Mushrooms
Quinoa Penne, Broccolini, Mushrooms, & Feta
Quinoa Penne, Asparagus, Mushroom, & Feta
Meat
Bison Burger
Steak With Peppers & Mushrooms
Veal Ossobuco
Goat Morsels, Carrots, & Peas
Lamb Cutlets With Mango Sauce
Rack of Lamb With Broccolini Sauce
Tamari Lamb Shanks With Herbs
Chicken Cacciatore
Chicken Mango Curry
Chicken Roast With Mushrooms
Herbal Lemon Chicken
Ginger Duck With Prune Sauce
Turkey Burger
Turkey Platter With Cranberry Sauce
Turkey Roast With Peas & Cranberry Sauce
Chicken Liver Paté
Turmeric Chicken Livers With Onions
Turmeric Kidneys & Livers With Onions
Miscellaneous
Stuffed Peppers With Mince & Peas
Salads
Beet Salad With Walnuts
Garden Salad
Garden Salad With Avocado
Sauces & Dips
Broccolini Sauce
Cranberry Sauce
Minty Mango Sauce
Tomato Sauce Italia
Curried Cilantro Hummus
Guacamole
Seafood
Prawns, Asparagus, Mushrooms, & Spaghetti
Prawns, Asparagus, Mushrooms, Tomatoes, & Spaghetti
Prawns, Veges Italia, & Spaghetti
Soups
Adzuki Bean & Kombu Soup
Black Bean Soup
Chicken Soup
Chickpea & Tuscan Kale Soup
Lentil Soup
Ox Tail Soup
Peas & Carrot Soup
Pumpkin Soup
Turkey Vegetable & Noodle Soup
Vegetables
Artichokes, Garlic, & Herbs
Garlic Broccolini With Feta
Garlic Green Beans
Ginger Carrots
Mushrooms Portobello
Red Bell Peppers & Mushrooms
Rosemary Kipfler Potatoes
Sweet Potato Mash
Zucchini & Mushrooms