Nourishing Basics

Cook Book Recipes

BREAKFAST SMOOTHIES

FRUIT, NUTS, & SEEDS

FRUITS & YOGURT OR CHEESE

Breakfast

Beef Sausages on Stackers

Pumpkin Seed Butter Munch

Turkey Patties on Stackers

Breakfast Smoothies

Blueberry Banana Protein Smoothie

Cherry Banana Protein Smoothie

Fig Fruity Protein Smoothie

Mango Banana Protein Smoothie

Peachy Banana Protein Smoothie

Nutty Blueberry Yogurt Smoothie

Nutty Cherry Yogurt Smoothie

Nutty Peachy Yogurt Smoothie

Eggs

Asparagus, Broccolini, & Mushroom Omelet

Kale & Mushroom Omelet

Fruit, Nuts, & Seeds

Berry Pruney Nectarine Date With Walnuts & Chia

Berry Pruney Persimmon Date With Walnuts & Chia

Berry Pruney Pineapple Date With Walnuts & Chia

Cherry Peachy Pruney Banana Date With Walnuts & Chia

Cherry Peachy Pruney Date With Walnuts & Chia

Pineapple Berry Banana Prunes With Nuts & Chia

Pineapple Goji Banana Prunes With Nuts & Chia

Plum Pruney Banana With Nuts
& Chia

Fruits & Yogurt or Cheese

Blueberry-Kiwi-Prune Yogurt With Walnuts

Blueberry-Persimmon-Prune Yogurt With Walnuts

Blueberry-Raspberry-Prune Yogurt With Walnuts

Cherry-Peachy-Prune Yogurt With Walnuts & Chia

Pineapple-Goji-Prune Yogurt With Nuts & Chia

Pineapple-Raisin-Prune Yogurt With Nuts & Chia

Minty Cottage Cheese
& Pineapple

Grains & Pasta

A Nutty Chia Date With Quinoa

Brown, Long-Grain Basmati Rice

Pasta Shells, Peas, & Onions

Quinoa Penne, Broccolini, Mushrooms, & Feta

Penne, Broccolini, Peppers, & Mushrooms

Quinoa Penne, Asparagus, Mushroom, & Feta

Spirals, Mushrooms, & Chard

Meat

Steak With Peppers & Mushrooms

Goat Morsels, Carrots, & Peas

Lamb Cutlets With Mango Sauce

Rack of Lamb With Broccolini Sauce

Tamari Lamb Shanks With Herbs

Chicken Cacciatore

Chicken Mango Curry

Chicken Roast With Mushrooms

Herbal Lemon Chicken

Ginger Duck With Prune Sauce

Turkey Platter With Cranberry Sauce

Turkey Roast With Peas & Cranberry Sauce

Chicken Liver Paté

Turmeric Chicken Livers With Onions

Turmeric Kidneys & Livers With Onions

Miscellaneous

Stuffed Peppers With Mince & Peas

Salads

Beet Salad With Walnuts

Kraut Garden Salad

Garden Salad With Avocado

Sauces & Dips

Broccolini Sauce

Cranberry Sauce

Minty Mango Sauce

Curried Cilantro Hummus

Tomato Sauce Italia

Seafood

Prawns, Asparagus, Mushrooms, & Spaghetti

Prawns, Asparagus, Mushrooms, Tomatoes, & Spaghetti

Prawns, Veges Italia,
& Spaghetti

Soups

Adzuki Bean & Kombu Soup

Black Bean Soup

Chickpea & Tuscan Kale Soup

Peas & Carrot Soup

Turkey Vegetable & Noodle Soup

Turkey, Sweet Potatoes, Peas, & Zucchini Soup

Vegetables

Artichokes, Garlic, & Herbs

Garlic Broccolini With Feta

Garlic Green Beans

Red Bell Peppers & Mushrooms

Mushrooms Portobello

Rosemary Kipfler Potatoes

Spirals, Mushrooms, & Red Chard

Zucchini & Mushrooms

Sweet Potato Mash