Nourishing Basics

Cook Book Recipes

Breakfast Smoothies

Almond Milk
Blueberry Banana Protein Smoothie
Cherry Banana Protein Smoothie
Fig Fruity Protein Smoothie
Mango Banana Protein Smoothie
Peachy Banana Protein Smoothie
Nutty Blueberry Yogurt Smoothie
Nutty Cherry Yogurt Smoothie
Nutty Peachy Yogurt Smoothie

Eggs

Asparagus, Broccolini, & Mushroom Omelet
Kale & Mushroom Omelet

Fruit, Nuts, & Seeds

Berry Pruney Nectarine Date With Walnuts & Chia
Berry Pruney Persimmon Date With Walnuts & Chia
Berry Pruney Pineapple Date With Walnuts & Chia
Cherry Peachy Pruney Banana Date With Walnuts & Chia
Cherry Peachy Pruney Date With Walnuts & Chia
Pineapple Berry Banana Prunes With Nuts & Chia
Pineapple Goji Banana Prunes With Nuts & Chia
Plum Pruney Banana With Nuts & Chia

Fruits & Yogurt or Cheese

Blueberry-Kiwi-Prune Yogurt With Walnuts
Blueberry-Persimmon-Prune Yogurt With Walnuts
Blueberry-Raspberry-Prune Yogurt With Walnuts
Cherry-Peachy-Prune Yogurt With Walnuts & Chia
Pineapple-Goji-Prune Yogurt With Nuts & Chia
Pineapple-Raisin-Prune Yogurt With Nuts & Chia
Minty Cottage Cheese & Pineapple

Grains & Pulses

A Nutty Chia Date With Quinoa
Brown, Long-Grain Basmati Rice
Lasagne Rolls
Pasta Shells, Peas, & Onions
Penne, Broccolini, Peppers, & Mushrooms
Quinoa Penne, Broccolini, Mushrooms, & Feta
Quinoa Penne, Asparagus, Mushroom, & Feta

Meat

Bison Burger
Steak With Peppers & Mushrooms
Veal Ossobuco
Goat Morsels, Carrots, & Peas
Lamb Cutlets With Mango Sauce
Rack of Lamb With Broccolini Sauce
Tamari Lamb Shanks With Herbs
Chicken Cacciatore
Chicken Mango Curry
Chicken Roast With Mushrooms
Herbal Lemon Chicken
Ginger Duck With Prune Sauce
Turkey Burger
Turkey Platter With Cranberry Sauce
Turkey Roast With Peas & Cranberry Sauce
Chicken Liver Paté
Turmeric Chicken Livers With Onions
Turmeric Kidneys & Livers With Onions

Miscellaneous

Stuffed Peppers With Mince & Peas

Salads

Beet Salad With Walnuts
Garden Salad
Garden Salad With Avocado

Sauces & Dips

Broccolini Sauce
Cranberry Sauce
Minty Mango Sauce
Tomato Sauce Italia
Curried Cilantro Hummus
Guacamole

Seafood

Prawns, Asparagus, Mushrooms, & Spaghetti
Prawns, Asparagus, Mushrooms, Tomatoes, & Spaghetti
Prawns, Veges Italia, & Spaghetti

Soups

Adzuki Bean & Kombu Soup
Black Bean Soup
Chicken Soup
Chickpea & Tuscan Kale Soup
Lentil Soup
Ox Tail Soup
Peas & Carrot Soup
Pumpkin Soup
Turkey Vegetable & Noodle Soup

Vegetables

Artichokes, Garlic, & Herbs
Garlic Broccolini With Feta
Garlic Green Beans
Ginger Carrots
Mushrooms Portobello
Red Bell Peppers & Mushrooms
Rosemary Kipfler Potatoes
Sweet Potato Mash
Zucchini & Mushrooms